DBT Therapy Groups

This group is designed to help teenagers become all they are meant to be through an educational and experiential approach to improving decision-making, developing coping resources, managing stress, and increasing self-esteem.

Participants will learn coping strategies in a safe and supportive environment to help build a skill set to better manage the everyday challenges of being a teenager.

Parents will be taught the same DBT skills their teens have learned.  This DBT group will provide parents with the skills to better understand and more effectively support their child in regulating emotions, improving relationships, increasing self-awareness and building a life worth living. Parents will likely find that the skills are helpful in other areas of their own lives as well.