DBT Therapy Groups

This group is designed to help teenagers through an educational and experiential approach to improving decision-making, developing coping resources, managing stress, and increasing self-esteem.

Participants will learn coping strategies in a safe and supportive environment to help build a skill set to better manage the everyday challenges of being a teenager.

Parents will be taught the same DBT skills their teens have learned.  This DBT group will provide parents with the skills to better understand and more effectively support their child in regulating emotions, improving relationships, increasing self-awareness and building a life worth living. Parents will likely find that the skills are helpful in other areas of their own lives as well.

This group is designed for adults facing challenges such as anxiety, depression, relationship difficulties, and impulsive behaviors. Whether you're seeking personal growth or specific skills to navigate life more effectively, this interactive group will provide skills that can apply to all. Embrace the opportunity to develop practical tools, connect with a supportive community, and empower yourself to navigate life's complexities with newfound strength.