Our Therapy Services
Individual Therapy
At Wise Mind Psychological Services, individual therapy offers a supportive space to explore your emotions, patterns, and goals with compassion and clarity. Our team of licensed therapists draws from a wide range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based practices, and more to meet your unique needs.
Through personalized sessions, we help you recognize how your thoughts influence your emotions and behaviors — and guide you in developing practical coping skills to navigate life’s challenges with greater balance and confidence. Whether you’re working through anxiety, depression, trauma, relationships, stress, or life transitions, therapy can help you build self-awareness, emotional resilience, and a deeper sense of purpose.
Group Therapy
At Wise Mind Psychological Services, our group therapy programs create a supportive space to learn, connect, and grow alongside others navigating similar challenges.
Our primary offering is Dialectical Behavior Therapy (DBT) Skills Groups for teens, adults, and parents, designed to help participants build emotional balance, improve communication, and strengthen coping skills.
Couples Counseling
Healthy relationships take ongoing communication, understanding, and care. At Wise Mind Psychological Services, our couples counseling sessions provide a supportive space for partners to strengthen connection, rebuild trust, and navigate conflict with greater empathy and clarity.
Our therapists help couples identify recurring patterns, improve emotional communication, and deepen mutual respect.